Self-Care is not Selfish

Self-care for caregivers is crucial and often ‘last on the list’.

Family and professional caregivers serve an essential role in the lives of older adults. Many caregivers serve in this role while managing other responsibilities, including families and jobs. Caregivers of any age are less likely than non-caregivers to practice preventive healthcare and self-care behavior, according to the Family Caregiver Alliance.


Mindful Moments

Making Time for Yourself

A mindful moment is a brief period of time dedicated to focusing on the present moment and being aware of one’s thoughts, feelings, and physical sensations.

It is a practice of mindfulness, which is the intentional act of paying attention to the present moment without judgment.

Mindful moments can be used to reduce stress, increase self-awareness, and cultivate a sense of peace and calm.

Featuring Dr. Natanya Wachtel

You Matter

Asking for Help

Building a Team

Dr. Natanya Wachtel

 Dr. Wachtel is a former therapist, educator, and seasoned customer science-powered marketing strategist. She left the corporate world searching for projects with organizations committed to making the world better. She has extensive experience with many of the big healthcare brands and writes and speaks on topics in healthtech and customer insights. Natanya is the Founder of the New Solutions Network,  a socially minded, cause-driven collective for companies committed to improving the world, and is working directly with The Chopra Foundation among other amazing organizations.

New Solutions Network members focus on building human-centric businesses with a demonstrated commitment to philanthropy, and provide expert commercialization and marketing enterprise solutions to help build a company’s commercial success, including behavioral science- powered advertising and marketing services. Natanya is also the Co-Founder of, an AI-powered app+platform for GenZ mental wellness, and strategic advisor for ViTel Health, Better Meal AI and MedEd Cloud, and is the board chair for Women Who Create, a non-profit mentor and scholarship organization for women of color.

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Family Caregivers are at Increased Risk for Depression and Excessive Use of Alcohol, Tobacco, and other Drugs

Regardless of age, sex, and race and ethnicity, caregivers report:

Caregivers make such a positive impact on the lives of older adults and give so much of themselves in the process. However, caregivers are only human and need to make time for themselves so they can be happy, healthy and in a position to provide the best care to their loved ones.

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